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Healthy Taco Soup

Indulge in south-of-the-border deliciousness with this smoky, savory and healthy taco soup recipe. Loaded with chicken, rice and beans – it’s as filling as it is yummy!


Servings 3-4


Preparation 15 minutes


Cooking 60 minutes


Ingredients below are for a 5.5-cup cooker.

  • ½ Small onion, finely chopped
  • 2 Garlic cloves, minced
  • 2 tbsp Extra virgin olive oil
  • 1 Small chicken breast, chopped
  • 4 cups Low sodium chicken broth
  • 14 1/2 ounce Diced tomatoes, canned
  • 1/2 cup Uncooked brown rice
  • 1 cup Sweet corn, drained
  • 2 Medium carrots, roughly chopped
  • 1 cup can Black beans, drained
  • 1 tsp Chili powder
  • 1 tsp Smoked paprika 
  • 2 tbps Cilantro, chopped
  • 1 Avocado, chopped


  1. Put all the ingredients in the rice cooker inner pot and select the [Slow Cook] function. Set the timer for 60 minutes and press start. 
  2. Serve in a bowl, topped with cilantro avocado.


We love recipes that hit heavy on the flavor – while still making it easy to keep the calorie count in check. Whether you’re sticking to your new year’s resolutions, or gearing up for swimsuit weather, eating healthy shouldn’t mean you have to sacrifice in the deliciousness department.

Soups are great because they pack a wallop of goodness in an inherently low-cal vehicle.

This slow cooker taco soup gets a boost of deep smokiness from chili powder and smoked paprika – which play so nicely with an aromatic trinity of chopped carrots, garlic and onion. Sweet corn lends pops of texture, while brown rice and black beans fortify this healthy taco soup with heartiness.

We’re using chicken breast in this recipe for its savory properties – but you could swap in tofu if you’re looking to keep your protein even leaner.

The addition of freshly chopped cilantro and ripe avocado just before serving adds just the right amount of brightness and creaminess to this healthy soup.

And since you’ll be using your Tiger multifunctional rice cooker as a slow cooker, making this taco soup recipe is as easy as it gets!

Simply place all your taco soup ingredients (EXCEPT the cilantro and avocado) into the inner pot of your multifunctional rice cooker. Select the Slow Cook function for 60 minutes and press the Start button. That’s it!

Your soup will be infused with savory, smokey and tangy flavors in a short amount of time. And we bet everyone around the dinner table will be asking for seconds on no-time-flat!

Check out these other delicious and easy slow cooker soup recipes:

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