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Moroccan Chickpea Stew

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moroccan chickpea stew

AN EASY SLOW COOKER RECIPE, PACKED WITH MOROCCAN FLAVORS

Is there anything in the food world more warming and comforting than stew?

This Moroccan chickpea stew recipe is packed with flavor – and is a powerhouse of veggies and spices. Celery, carrot, onion and garlic act as a base of aromatics, fortified by the tang of diced tomatoes. A chopped jalapeno (optional) delivers a decent amount of heat without sending things into overdrive.

But, in terms of flavor, the real stars of the show in this Moroccan recipe are the spices. Turmeric, paprika and cayenne add their fragrant, warming elements to this well rounded and easy stew recipe.

However, we can’t forget the most iconic ingredient in this smoky bean stew: chickpeas!

 

WHAT ARE CHICKPEAS?

Chickpeas are a legume, cultivated in the Middle East and Medeterranean – and well known by their other name: garbanzo beans.

They have a nutty, somewhat savory flavor – and a chewy, slightly grainy texture.

And, guess what… they make the best fortifying addition to this easy Moroccan spiced garbanzo bean stew recipe!

 

HOW TO MAKE CHICKPEA STEW IN A RICE COOKER

Place all your ingredients – except the garnishes, into the inner pot of your Tiger multi-functional rice cooker. When you select the Slow Cook function and press the Start key, your work is basically done!

Your rice cooker takes care of developing deep, slow-cooked flavors in a comparatively short amount of time. And you don’t have to watch a simmering pot on the stovetop!

When the timer sounds off, dinner is served.

We think you’re going to love it!

And if you’re looking for other chickpea recipes you can make in your rice cooker, check out these easy garbanzo beans recipes:

Bon Appetit!

Recipe using these products

Moroccan Chickpea Stew

Rice Cooker Recipe

Dig in to this savory and spicy Moroccan chickpea stew with abandon. You’re going to fall in love with the deep flavors. And it’s so easy to make in your rice cooker!

Servings
3-4

Preparation
20 minutes

Cooking
80 minutes

  1. Place all the ingredients in the inner pot and stir.
  2. Choose the [Slow Cook] setting and set the timer to 80 minutes. Press start.
  3. Serve with lemon wedges and fresh cilantro.

Ingredients below are for a 5.5-cup cooker. Double the ingredients for a 10-cup cooker.

  • 12oz Fresh chickpeas, soaked overnight
  • 11oz Canned diced tomatoes
  • ⅓ cup Diced celery
  • ⅓ cup Diced carrot
  • ⅓ cup Chopped onion
  • 2 Garlic cloves, minced
  • 1 Jalapeno pepper, finely chopped
  • 1 Bay leaf
  • 1 tsp turmeric powder
  • 1 tsp paprika
  • ½ tsp cayenne pepper
  • 1 tsp salt
  • 2 Cups low sodium chicken broth
  • Cilantro leaves, for garnish
  • Lemon wedges, for garnish

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